1. Change your socks for refreshment.This is a wonderful trick. Bring a change of socks to work, and change your socks midway through the day (say, after lunch). You’d be surprised at how much you’ll feel fresher. Amusement park for a hike or a family outing on time – the trick is especially handy on days with lots of.

2. Rock out loud.Whether you work alone or in a room with coworkers, a quick one – rock music loud session is an effective way to beat back exhaustion.A cube farm? Get everyone to sing along! How to choose a song that everyone can sing along with you. (I like Kokomo.) Power boosting effect comes from your head bobbing and singing out loud. One song,3 minutes. For a bit of a quick boost of adrenaline that is not permanent. You’ll be singing to yourself the rest of the never ending project delivery night.

3. Get rid of the nose.If allergies have your sinuses blocked, you may be feeling more tired and capricious. An over the counter allergy medicines your sinuses (and your mind ) should be clear .


4. Work with your body clock.There is a natural ebb and flow of energy throughout the day. We wake up, after a sluggish start off after 8 hours of solid sleep. Our energy peaks mid- morning, and it’s natural for a siesta in the afternoon.We are a second just before bedtime, followed by our lowest energy point of the spike in the early evening to get. Once you understand the rhythm of this natural energy throughout the day, you work on important tasks and afternoon peak hour snooze fests (the meeting) can avoid.

5. Have a piece of chocolate.Not too much, but if you’re going to have some candy, chocolate as well as it could be. (Not to mention the energy boost from caffeine in chocolate is a little bit), we get the endorphin buzz from chocolate. Dark chocolate contains caffeine than milk chocolate.