ONE DAY DIET PLAN  …Why go for a dietitian when you yourself can be your own diet expert? You have to be smart enough I n choosing your food habits. Everyone is much obsessed with diets these days. In fact, it is hard enough to find some in these days without diet plans. What to do? Obesity is actually one of the burning health problems of the day. Who doesn’t want to add years to their lives? Death is obviously fixed but you can definitely increase your life expectancy by changing your food choices. One and all must come in a healthy food habit or appropriate food habit. But you need to be sure that is your food habit actually worth it? Is your diet going in the right way? Diet doesn’t mean to stop eating but to restrict oneself from eating a certain amount or excess amount of food elements that can cause you health related problems.  One and all is more or less aware of his health and as a result he or is eager to maintain  a diet plan.

So, today I just want to go through a simple 1-day diet plan where I will let you know what are the must health essentials that you need to include in your ONE DAY DIET PLAN. So, here I go with a simple

ONE DAY DIET PLAN:

Before getting into the actual routine here is something that you need to keep in mind for an  ONE DAY DIET PLAN:

  • The first thing that you should keep in your mind is that you need to have the small amount of meal after each 3 to 4 hours this is something that will let your metabolism go at a good pace.
  • Combination of protein and fiber in every meal
  • Drink plenty of water
  • N of course workout matters.

START  YOUR MORNING WITH WATER

Say good morning to yourself by drinking a sufficient amount of  in the early morning or it would be best to drink a glass of water by adding lemon in it before you pour coffee or tea in the stomach . This will help to re balance you digestion  and give you a fresh start.

20 MINUTES OF WALK EARLY IN THE MORNING:

Have a morning walk! Well, I am not saying you to get into an intense morning like an hour or more. Simply 20 minutes is just enough for you for a healthy day

HAVE BREAKFAST

I guess is one of the best healthy and tasty choices for your breakfast. Have a half cup of oats . For breakfast you should go for such a food which will actually be bit light weight and stay in your stomach for a long time. Or you can go for a hard boiled egg a cup of milk or more but usually, the fire foods tend to stay more in your stomach.

TAKE A COFFEE BREAK IN THE MID MORNING:

Well it is obvious that in the mid-morning the stomach will call you and most of us prefer coffee or tea this time but if you go for green tea then it is the best above other stuff.

AFTERNOON:

TAKE A CHILL PILL:

Sometimes sitting or working for hours can actually make you tired and bored this is the time when you should take a break of 20 or 30 minutes.

LUNCH TIME:

Go for protein and fiber enriched food instead.

SNACKS TIME:

You need to fill the stomach for a bit in between the lunch and dinner. You can go for a dense nutrient beverage or a lightweight sandwich.

INNER: D

Finish your supper with a meal that is of lean protein and leafy vegetables and vitamins.

AT LAST,

You need to go for a quality time of sleep. And that is how you should end your  1  DAY DIET ROUTINE.